“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” -Robert Tew
Racing thoughts that just won’t stop. The constant discomfort, fear, and second-guessing. You’ve tried so many ways to manage it on your own—but you don’t have to anymore.
At our practice, we offer a specialized counseling program for individuals struggling with OCD and anxiety. We’re here to help you find relief from the discomfort, challenge intrusive thoughts, and release the long-standing beliefs that have interfered with your ability to live fully. You deserve to feel safe—mentally, emotionally, and physically—no matter what.
Using a personalized, evidence-based approach, we combine somatic practices, trauma-informed care, and cognitive behavioral therapy (CBT) to meet your specific needs. From day one, you’ll learn strategies to reduce physical symptoms and feel more grounded. As we work together, we’ll help you identify unhelpful thought patterns and replace them with supportive beliefs and meaningful action.
You’re not broken—and you’re not alone. Healing is possible, and we’re here to guide you every step of the way.
Some areas of treatment are:
Generalized Anxiety
Social Anxiety
Panic Attacks
OCD
Work Stress
School Performance
Sports Performance