"What You do Today, Can Improve All of Your Tomorrows"

-RALPH MARSTON

 

Life events and stress can make everyday activities seem overwhelming and beyond reach.

I have experience working with children, adolescents and adults utilizing a variety of techniques to address anxiety, depression and EMOTIONAL AND BEHAVIORAL DISORDERS.

Together we can explore how past and present behavioral and thought patterns shape your current experiences.

One small change can lead to great results!

 
 
 

 

“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” -Robert Tew

Racing thoughts that just won’t stop. The constant discomfort, fear, and second-guessing. You’ve tried so many ways to manage it on your own—but you don’t have to anymore.

At our practice, we offer a specialized counseling program for individuals struggling with OCD and anxiety. We’re here to help you find relief from the discomfort, challenge intrusive thoughts, and release the long-standing beliefs that have interfered with your ability to live fully. You deserve to feel safe—mentally, emotionally, and physically—no matter what.

Using a personalized, evidence-based approach, we combine somatic practices, trauma-informed care, and cognitive behavioral therapy (CBT) to meet your specific needs. From day one, you’ll learn strategies to reduce physical symptoms and feel more grounded. As we work together, we’ll help you identify unhelpful thought patterns and replace them with supportive beliefs and meaningful action.

You’re not broken—and you’re not alone. Healing is possible, and we’re here to guide you every step of the way.

Some areas of treatment are:
Generalized Anxiety
Social Anxiety
 Panic Attacks
OCD
Work Stress
School Performance
Sports Performance

 

 
 

She quietly stepped out of the race she never wanted to be in, finding her own lane and proceeded to win”
-Author Unknown

Being a mom is hard—and if you’re feeling overwhelmed, anxious, or like you’re losing yourself in the daily grind, you’re not alone. That heaviness in your chest, the tightness in your shoulders, the mental fog, the kind of exhaustion that sleep doesn’t fix—none of that is “just the way it is.” You don’t have to keep pushing through just to meet everyone else’s needs while ignoring your own. That overstressed, over-touched, second-guessing version of you doesn’t need to just survive the day—you deserve to feel like yourself again. You deserve to thrive.

At our practice, we specialize in supporting moms who are navigating the intense pressures of motherhood, work, and relationships. Our approach is grounded in empathy and evidence-based care that helps you feel seen, heard, and empowered. I have a particular passion for working with women facing burnout—helping them reconnect with who they are, set boundaries, and find sustainable ways to heal. Together, we’ll create a space where you can breathe, reflect, and begin to build a life that feels more balanced, more fulfilling, and more you.

Some areas of treatment are:
Motherhood Burnout
Identity Changes
Midlife Changes
Birth Trauma
Stress Reduction
Conflict Resolution
Mindful Parenting
Parenting a Child with Special Needs

 
 

“There is no greater agony than bearing an untold story inside you.”
-Maya Angelou

You’ve worked hard to get here. You’re finally in a place where you feel more confident, more secure. The kids are becoming independent, your professional life is thriving, and you’re starting to truly find your voice. You enjoy your friendships, your independence, and a deeper understanding of who you are—and then, bam—midlife hits.

Maybe it’s the emotional and physical changes of perimenopause or menopause. Maybe it’s the shift that comes with an empty nest, changes at work, or just the quiet question of what’s next for me? Whatever you're facing, you're not alone.

At New Beginnings, we specialize in supporting women through every stage of life—including this one. Our team understands the unique challenges and opportunities that come with midlife, and we're here to offer compassionate, empowering therapy that meets you where you are. This chapter of life can be full of meaning, growth, and even joy—and we're here to help you embrace it.

Some areas of treatment are:
Menopause/Perimenopause
Burnout
Transitions
Retirement
Identity Changes
Midlife Changes
Stress Reduction

 
 

Nothing is Impossible, the word itself says, ‘I’m possible’!
-Audrey Hepburn

Today’s world presents parents with new challenges on a daily basis. Individual and group parenting sessions are provided with an aim to help you maintain a balance between your needs and those of your family while reducing stress and increasing your overall satisfaction in life. We will explore your past and current parenting techniques and learn new skills to increase communication and address problematic behaviors. One small change can lead to great results!

Some areas of treatment are:
Early Childhood Sleep Disruptions
Blended Families
Divorce
Conflict Resolution
Marital and Premarital Counseling
Mindful Parenting
Parenting a child with special needs

 
 

“The Only Way Out is Through”
-Robert Frost

Grief is one of the most complex and personal emotions we experience—and it’s something none of us can avoid. Whether it’s the loss of a loved one, a relationship, a job, or even the life you imagined for yourself, grief can surface in unexpected ways and at unexpected times—even years later. In our practice, we offer a safe, supportive space where you can share your story without judgment, process your emotions at your own pace, and begin to find a path forward. Together, we’ll work to ease the physical and emotional weight of grief, helping you reconnect with yourself and your life in meaningful ways. Grief can feel incredibly isolating, but you don’t have to go through it alone.

Some areas of treatment are:

Traumatic Grief.
Anticipatory Grief
Complicated Grief
Pet Loss
Relationship Loss
Job/Career Changes
Parenting Grief

 
 

“Though Your Time With Us Was Brief it Left an Everlasting Mark On Our Hearts”
-Author Unknown

I’m so sorry you’ve experienced a loss that’s brought you to this page. Losing a child at any stage is a profound and life-altering experience. You may be wondering how you’ll survive this, or what life could possibly look like now. Grieving the loss of your baby while also navigating the physical and emotional recovery from birth adds another layer of complexity to an already unimaginable pain.

At New Beginnings, we offer a deeply compassionate and supportive space where you don’t have to walk through this alone. We sit with you in your grief, help you make sense of what you're feeling, and gently guide you as you begin to rebuild. As someone who has also experienced loss, I understand how isolating and overwhelming this can be. Your life may never look the same, but it can still hold beauty, connection, and purpose—there is room for both your sadness and your joy.

Some areas of treatment are:
Pregnancy Loss
Stillbirth
Perinatal Palliative Care Support
Infant Loss
Traumatic Birth
Infertility