She quietly stepped out of the race she never wanted to be in, finding her own lane and proceeded to win”
-Author Unknown
Being a mom is hard—and if you’re feeling overwhelmed, anxious, or like you’re losing yourself in the daily grind, you’re not alone. That heaviness in your chest, the tightness in your shoulders, the mental fog, the kind of exhaustion that sleep doesn’t fix—none of that is “just the way it is.” You don’t have to keep pushing through just to meet everyone else’s needs while ignoring your own. That overstressed, over-touched, second-guessing version of you doesn’t need to just survive the day—you deserve to feel like yourself again. You deserve to thrive.
At our practice, we specialize in supporting moms who are navigating the intense pressures of motherhood, work, and relationships. Our approach is grounded in empathy and evidence-based care that helps you feel seen, heard, and empowered. I have a particular passion for working with women facing burnout—helping them reconnect with who they are, set boundaries, and find sustainable ways to heal. Together, we’ll create a space where you can breathe, reflect, and begin to build a life that feels more balanced, more fulfilling, and more you.
Some areas of treatment are:
Motherhood Burnout
Identity Changes
Midlife Changes
Birth Trauma
Stress Reduction
Conflict Resolution
Mindful Parenting
Parenting a Child with Special Needs