March is Cerebral Palsy Awareness Month —a time to educate, advocate, and hold space for
the families navigating this lifelong condition with resilience and love.
While many awareness campaigns focus on facts, treatments, and statistics, I want to talk about
something quieter—but just as important: the emotional experience of parenting a child with
cerebral palsy.
Because alongside the therapies, diagnoses, and care plans, there’s often another layer parents
carry: grief and guilt. These emotions are real, they’re valid, and most of all—they deserve to
be acknowledged.
The Quiet Grief of “What Should Have Been”
Grief doesn’t always follow a loss through death. Sometimes, it stems from the loss of the future
we imagined—especially when a child is diagnosed with a condition like cerebral palsy.
You may mourn the developmental milestones that come more slowly—or not at all. You might
grieve for the version of parenting you thought you’d have. And yet, in the same breath, you
love your child fiercely and unconditionally.
This emotional duality is not uncommon. In fact, resources like Cerebral Palsy Guidance
highlight that normal for parents to feel overwhelmed or conflicted during the adjustment
process. It doesn’t mean something is wrong with you—it means you’re human.
Guilt Has Many Faces
Guilt often follows close behind grief:
● “Is this my fault?”
● “Why didn’t I catch it earlier?”
● “I should be doing more.”
● “Why do I feel resentful sometimes?”
And if you’re also coping with postpartum depression, these feelings may be even more intense
and isolating. The truth is, guilt thrives in silence—and the antidote is compassion, both from
others and toward yourself.
You’re Not Alone in This Journey
The path may feel lonely at times, but you are not walking it alone. So many parents are
experiencing the same challenges, even if they’re not always talking about them.
Reading real stories, like those shared by parents on Cerebral Palsy Guidance’s “Living with
CP” section, can be incredibly grounding. These narratives remind us that families come in
many forms, and every journey is worthy of support and celebration.
Practical Ways to Reframe and Heal
Here are a few therapeutic tools to help navigate the emotional weight of parenting a child with
cerebral palsy:
● Name your feelings without shame.
Saying “I’m feeling overwhelmed” out loud is often the first step toward clarity.
● Challenge the inner critic.
Ask yourself, “Would I say this to another parent?” If not, offer yourself the same grace.
● Find a community.
Connecting with a support group or therapist who understands your journey can make
all the difference.
● Honor the milestones that matter to your child.
Celebrate progress—no matter how small or how different it may look from others.
A Message for Cerebral Palsy Awareness Month
This month is about shining a light on cerebral palsy—but let’s also shine a light on the parents. On you.
You are doing incredibly hard, beautiful work. You are advocating, showing up, and learning in
real time. Some days may feel like survival, others like celebration. All of it matters.
So if you’re carrying grief or guilt—know this: you are not broken. You’re adjusting to a new kind of parenthood. One that still holds joy, connection, and meaning.
And if you are ready to talk, I’m here to help. Therapy can be a safe space to release the emotional weight, reconnect with yourself, and begin to heal.